Viral Workout Partner

Viral Workout Partner

Saturday, Jan 14, 2012 Am Sn Pod  65/3/2  75/3/4:  68,79 Pw Cl Blocks  60/3/2  70/2  802/4:  81,95,105x3sets,110 x1 set Cl Pull  90/3/2  100/3/4:  122,135 Back Sq  75/3  85/3  95/3  105/3/4:  101,115,141 Press  55/  65/3/5:  60,70 Pm 10 Rounds for time: 26:35 500m row...
Met Up With Manning

Met Up With Manning

Snatch  60/3/2  75/2/4: 65,80 Cl Podium   60/3  75/3/3: 80,101 Push press  60/3  70/2/4: ? feel it out. Used 85, 98 Front Sq   80/3  90/3/4: 108,125 % off CnJ + 3rds for time: 5/arm KB Snatch 16kg 10 Box Jumps 24″ 10 Plate Burpees 25# 30 double unders    Met up...
Basement Gymnast

Basement Gymnast

Family emergency had us back to the farm this weekend, so barbell work was put on hold, shook the cobwebs off when we got back with the resident “Basement Gymnast” and did the following. 5min Airdyne @ 80-85%(no data other then quads were jacked) 21-15-9:...
Not a bad weekend!

Not a bad weekend!

Pretty good weekend training wise. Went off the script on Friday(9th) night, as Lincoln and his buddy Mason, and I hit the Oleary pool, which just so happened to have a platform, high and low diving boards, water slide, and full lane swim, not to mention jacuzzi and...