Punch to the Ovary

Punch to the Ovary

Wednesday Nov 28 2012 2km row + 5 sets 10 strict ring dips 20 ab mat sit ups Saturday December 1 2012 1RM power snatch: 100kg Block Power Snatch: 60/3/3,70/3/3 1RM Back Squat: 190kg, failed 200 Got bit by the “recovery bug” after provincials, tried to...
De-load and Test

De-load and Test

[youtube]http://www.youtube.com/watch?v=pg8D90wUvAo&feature=youtube_gdata_player[/youtube] Monday July 30 2012 Snatch – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2: 175, 190, 200, 190 Clean & Jerk – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2: 225, 240, 255,...