Re-Mix 12.3

Re-Mix 12.3

Sunday March 11, 2012 CrossFit Open 12.3 done at CrossFit Edmonton”s Open Event 18min AMRAP: 15 Box Jumps 12 Push Press @ 115# 9 Toes to Bar Tuesday March 13, 2012 Low Bar Box Squat: 135#/5,  225/5, 275/5, 295/5, 315/5, 335/2 decided not to push it Closegrip...
Unachieved Goals

Unachieved Goals

Thursday March 1, 2012 Box Squats 2/20  every 30s @ 100kg, 3 Muscle Ups on rings EMOTM for 10 minutes + 3sets no rest: 15 Unanchored Sit Ups 15 True Push Ups hands on slam balls Friday/Saturday Rest Did the box squats more as a test of the movement and of the knee,...