Jan 10, 2012 | Heavy's Training, Uncategorized
Recap the past few days of training. Sunday 8th was an active recovery day started with some hoops with Linc, then decided to give the EPS Beep test a try since I watched Shannon do it. I stopped after I completed 9 levels, may have had another couple levels in me,...
Jan 4, 2012 | Heavy's Training
Snatch 60/3/2 75/2/4: 65,80Cl Podium 60/3 75/3/3: 80,101Push press 60/3 70/2/4: ? feel it out. Used 85, 98Front Sq 80/3 90/3/4: 108,125 % off CnJ+3rds for time:5/arm KB Snatch 16kg10 Box Jumps 24″10 Plate Burpees 25#30 double unders Met up with local...
Dec 11, 2011 | Comedy, Heavy's Training
Pretty good weekend training wise. Went off the script on Friday(9th) night, as Lincoln and his buddy Mason, and I hit the Oleary pool, which just so happened to have a platform, high and low diving boards, water slide, and full lane swim, not to mention jacuzzi and...
Nov 29, 2011 | CrossFit, Heavy's Training
CrossFit Edmonton held there annual CrossFit Total competition on Saturday November 26, 2011. The CrossFit total is a benchmark workout to test your max lifts in the back squat, press, and deadlift. You get three attempts in each, and your best lifts are added for a...