Super Secret Squirrel Sauce Week 3

Super Secret Squirrel Sauce Week 3

Monday November 13 2012 10 min EMOTM 3 power snatches TNG(touch and go) 165# 10 min EMOTM 3 power cleans 215# Behind the neck snatch grip push press: 165/5,215/5,235/5 Total reps: 75 Tuesday November 14 2012 Snatch 135#/3,155/3,185/3,205xxf,215/2,225xf,235xxfff High...