Row Sprints to end the day

Tuesday February 28, 2012 Hydrotherapy, knee is not liking me right now. Wednesday February 29, 2012 Gymnastic Coaching, some skill work 15 minutes approx Late night row sprints! 500m sprint, rest 3 min, x4 1:33, 1:35, 1:40, 1:47…. Called it a night. Mixing...