300 Finally!

300 Finally!

Monday March 26, 2012 3 position Power Snatch ( just above knee, mid thigh, hip crease)  95#,135, 155. + 185/2 Power Snatch Clean and Jerk  185/3, 205/2, 225/1, 245/1, 275/1 followed immiediatly by …..a half assed Helen 3 Rounds For time  400m run 21 KBS used...