Thursday June 7, 2012

Medium Grip Bench Press 3/20 AFAP: drop # when speed slows. 165/9, 155/3, 135/8

Weighted chin Ups: 25/3, 50/3, 60/3, 70/3, 80/3

Amrap weighted  chin ups @ 25# x 2:  7, 5

Needed to do something……..stupid toe I feel about as smart as the time I thought it would be funny to run into that batting practice netting.


On the plus side the rest of the family is getting stronger!


We won’t bust ShaTay on ROM today, end of a big training week, definitely getting stronger though!