SPORTS PERFORMANCE

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THIS SUMMER

Sports Performance Training Camp

This 1 week Strength & Performance Training Camp is geared towards young athletes aged 12-18 who are looking to improve their speed, strength, and explosiveness, as well as reduce their chance of sport-related injury.

Dates: July 16th to 20th, and August 12th to 16th
Time: 12:00pm-2pm
Cost: $140 per week
Coaches: Evan Taylor, Jocelyn Brown, Danny Schultz, Brent Garrett
Location: Farm Strong Athletics

Program highlights:

Expert coaching on all strength training exercises
Personalized Instruction, adapted to individual needs
Education on performing a proper warm/cool-down
Form Assessment on all strength and mobility exercises
Daily Conditioning Workouts
Final Assessments measuring mobility, strength, power, and agility.

Register Now

SPORT PERFORMANCE MEMBERSHIPS

The Farm Strong Sports Performance Program is for athletes in all sports.  Athletes will be assessed, and then be given a customized program to follow based on their goals and needs.

One of our major observations is how many athletes have started to specialize in one sport, and play that sport year round.  Their games and practices are scheduled very heavily, and though they are getting adequate conditioning from their sport, they are displaying allot of imbalances and weaknesses in our initial assessments.

This is why the majority of our athlete’s programs will be strength training, and addressing the weaknesses identified in our assessment. Athletes on this program will be coached by the top Olympic Weightlifting coaches in Canada, and be coached 3 to 4 times per week.  To keep the membership costs down,  athletes will be programmed extra conditioning sessions, when needed, and will perform these sessions during open gym times, or at fields and tracks on their own.

The work outs for this program are adjusted around the athletes in and out of season needs, and ideally we would work with an athlete and their team year round, so we would be able to maintain and progress their development.

PURCHASE MONTHLY MEMBERSHIP

Future Champs

Youth & Junior
$80/mth
  • Unlimited Coaching Sessions
  • Access To All Scheduled Training Sessions (upon graduation process)
  • Online Performance Tracking App
  • Nutrition Guidelines
  • No Contracts
  • Ages 9 to 20
  • Open Gym Access
Sign Up

Once Per Week

Seniors & Masters
$80/mth
  • 4 Coached Sessions per Month
  • Access To All Training Programs
  • Online Performance Tracking App
  • Nutrition Guidelines
  • No Contracts
  • Open Gym Access
  • Ages 20 and Up
  • Free "On Ramp" Session
Sign Up

Unlimited

Seniors & Masters
$120/mth
  • Unlimited Coaching Sessions
  • Access To All Training Programs
  • Online Performance Tracking App
  • Nutrition Guidelines
  • No Contracts
  • Open Gym Access
  • Ages 20 and Up
  • Discounted "On Ramp" Sessions
Sign Up

Try Farm Strong Athletics FREE

At Farm Strong Athletics, we start all of our new athletes with a complimentary 1-on-1 Intro Workout with one of our expert coaches. The purpose of this session is to get to know you, learn about your athletic background, discuss your individual goals and needs, assess your current abilities, and determine the best Farm Strong Program to help you achielve your objectives. After your first free consultation, you can then purchase any “On Ramp” sessions needed, or memberships to train in any of the Farm Strong Programs, that our Coach would have helped you select in the consultation.

During you FREE intro workout you will receive:

  • Farm Strong Dynamic Warm Up
  • Baseline Fitness & Mobility Assessment
  • Introduction to Farm Strong Training Programs
  • Individual Goal Setting Discussion
  • Basic Barbell Movements Workout
  • Tour of the Farm Strong Club
  • And Much More!

Simply fill out the form and someone from our Club will be calling you shortly to discuss the best time for you to come in, and of course answer any questions you may have about training at Farm Strong Athletics.

We look forward to meeting you!


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