Wednesday 21, 2011
Snatch 70/3/2 80/3/5:  162,185                             
Jerk 65/3/2 75/3/5:  185,211                                
Clean pull 95/5 105/5/5:  267,295                                               
Fr Sq 70/3 80/3/5:  260,295
Good Morning 70/5 80/5/4: 162,185
Friday 23, 2011                                             
Pwr Sn 65/3 75/3/4: 150,175                            
Cl&Jerk 60/3+1 70/3+1 80/3+1/5: 170,197,220   
Sn Pull 95/5 105/5/5: 220,245                         
Bk Squat 65/5 75/5 85/5/5: 240,275,315      (Dam it! Had to drop to the weight only got 4 reps 1st 2 sets, then did 300 for 2 sets, and gave 315 a go again on 5th set, only to get 4 again)
 
  2 more good sessions this week, failing reps on the squats has been quite frustrating with this program, but it seems that by the time I get to them every session I’m pretty gased!   Likely a bit under fed leading into some of these sessions. Will take a lesson from these freaks to insure it wont happen again.