Wednesday Decemer 28, 2011                                                     
Snatch 60/2 70/2/4: Used 155, 165#
Cl & Jerk 60/2 70/2/4: used 185, 205
Front Squat 70/2/5:  265#
 
Then did CrossFit’s
 
111227
Five rounds for time of: 
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
 3:10 thought my time was pretty sweet until I got home and realized that it was for 5rds not 3, soooo yep I’m still out of shape!
Below is  the demo vid for it.