[youtube]http://youtu.be/jbZXYhjh3ms[/youtube]
The UNOMAN Danger Zone program comes to an end, and thankfully I’m still in one piece, had to pull a few days out of the program to recover a bit, see if it pays off at the Hakido Cup this Saturday January 26.
Week 5
Tuesday Jan 15 2013
Pw Sn 60/3/2 70/2 80/2/4
Cl& Jerk 60/2+2/2 70/2+2 80/1+2 90/1+1 95/1+1/2
Cl Pull 95/3 105/3/4
Back Sq 85/3 95/3 105/3 115/2/2 90/3/2
Good Morn 55/5 65/5/3
Thursday Jan 17 2013
Sn 60/2/2 70/2 80/2/2 90/1/5(100,105,110fffx)
Jerk 60/3/2 70/2 80/2/5
Sn Pull 95/3 105/3/3
Saturday Jan 19 2013
Sn 60/2/2 70/2/2 80/2 90/1 95/1/2(100,110,115fff)
Cl & J 60/2+2 70/2+2 80/1+2/4
UNOMAN Snatch Pulls 70/3,90/3,110/3,120/2,130/2,140/2
Fr Sq 70/3 80/3 90/2/4(140/2/4,160/2f)
Week 6
Monday Jan 21 2013
Pw Sn 60/3 70/3 80/2/5
Hg Cl 60/2 70/2 80/2/3
Cl Pull 85/3 95/3/3
Back Sq 85/3 95/3 105/3/5
Tuesday Jan 22 2013
Cl & Jerk 65/2+2 75/2+2/4
Cl Pull 95/3/2 105/2/3
Fr Sq 70/2 80/2 90/2/4
Wednesday Jan 2013
Sn 60/2 70/2/4
C l& Jerk 60/2+2 70/2+2/3
Back Sq 65 3/3
% off
115 Snatch
150 CnJ ( and squats)
