[youtube]http://youtu.be/2a4gyJsY0mc[/youtube]
Disturbing video to a great tune…..yep! Even more disturbing was the disappearance of my leg strength the week after Christmas.

Saturday Dec 29 2012
Snatch a heavy double: 100
Power Clean + 2 Jerks: 110…..5 sets?? No loggy!
UNOMAN Snatch Pulls: worked Up to 120 triples, 20 sets?? Should have brought a pen.
Front Squat……worked up to a failed 2nd rep at 155….?? Lots of quit.

Monday Dec 31 2012
Pw Snatch 60/3 70/2 80/2/4
Cl & Jerk 60/2+2/2 75/2+2 85/1 90/1 95/1(140 f jerk 100/1/2(145fcl)75/2+2+2
Cl Pull 90/3 100/3 110/3/2 95/3/2
Back Sq 80/3 90/3 100/3 110/3/4
Good Mrn 55/5 65/5/4

Wednesday Jan 2 2013
Snatch 60/3/2 75/2/4
Cl Podium 60/3 75/3/3
Push press 60/3 70/2/4
Front Sq 80/3 90/3/4

Saturday Jan 5 2013
Snatch 60/2 70/2/2 80/2 90/1 95/1 100/1/2( 245,255pr)80/2/2
Jerk 60/3/2 70/3/2 85/2/4
Cl Pull 80/3 90/3/5
Back Sq 75/3 85/3 95/3/6
Hang pw sn 65/3/4

Sunday Jan 6 2013
Sn Podium 65/3 75/3/3
Pwr Cl Blk 60/3/2 75/2/5
Sn Pull 85/3/2 100/3 110/3/2
Press 55/3 65/3(60/3,70/3,80/2,90f)

% off
115 snatch
150 CnJ(plus all squats)

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