More Lifts from the  2012 Alberta Cup

More Lifts from the 2012 Alberta Cup

Here are a few friends of Farm Strong, and their lifts at the past weekends Alberta Cup competition. [youtube]http://www.youtube.com/watch?v=G3ZxrE7ZIpk[/youtube]  Brennan Link [youtube]http://www.youtube.com/watch?v=A9x00xCk7GU[/youtube] Dustin Oranchuk And last but...
2012 Alberta Cup

2012 Alberta Cup

Rob Lockwood and I hit the QE2 southbound to Red Deer this past Saturday to partake in this years Alberta Cup, hosted by Ignite Crossfit.  Rob won the 77kg division by snatching 110 in his opener, followed by 115, and just missing 120 in his last attempt.  He...
Back To The Drawing Board

Back To The Drawing Board

Well I didn’t make it to regionals, didn’t post a high enough total for nationals, and completely fell short on this year’s training goals which makes me one pathetic loser.  Onwards and Upwards to quote a saying.  It’s time to get back at it. ...

Hokkaido Cup: Epic Fail

Well so much for getting that last 5kgs on my total for an elite ranking in the 85 division. The Hokkaido Cup did not go as I had planned! Went 0-6 and posted a goose egg for a total. In retrospect I guess cutting 6kgs of weight in a week was a bad idea, felt like...
Get Better By Osmosis

Get Better By Osmosis

Whenever you have a chance to train or compete with or against someone that is better then you, you should take it.  Over the past few months I have been able to train with Rob Lockwood, and Danny Schultz, and yesterday was able to get some coaching from Brent...