Danger Zone week 5 and 6

Danger Zone week 5 and 6

[youtube]http://youtu.be/jbZXYhjh3ms[/youtube] The UNOMAN Danger Zone program comes to an end, and thankfully I’m still in one piece, had to pull a few days out of the program to recover a bit, see if it pays off at the Hakido Cup this Saturday January 26. Week...
Danger Zone Week 3

Danger Zone Week 3

[youtube]http://youtu.be/2a4gyJsY0mc[/youtube] Disturbing video to a great tune…..yep! Even more disturbing was the disappearance of my leg strength the week after Christmas. Saturday Dec 29 2012 Snatch a heavy double: 100 Power Clean + 2 Jerks: 110…..5...
Super Secret Squirrel Sauce Week 2

Super Secret Squirrel Sauce Week 2

Week 2 of Secret Squirrel, hit a few Prs, snatch on Saturday was a bit disappointing, need to get my swagger back like these two. [youtube]http://www.youtube.com/watch?v=BoEKWtgJQAU&sns=em[/youtube] Tuesday November 6 2012 15 minutes to establish heavy single:...
Just Keep Liftin

Just Keep Liftin

Matthew McConaughey says ” JK livin “, well I say just keep liftin. L.i.f.t.i.n. This is what my Dad looked like in the 70s [youtube]http://www.youtube.com/watch?v=VgXNPdMKHyE&feature=youtube_gdata_player[/youtube] Wednesday October 3 2012 Clean an...
Stack Shot Billy

Stack Shot Billy

[youtube]http://www.youtube.com/watch?v=FqrAYy8ro7g&feature=youtube_gdata_player[/youtube] Little known fact, I punched Stack Shot Billy, in the face....