Now I Know How Fred Felt

Now I Know How Fred Felt

[youtube]http://www.youtube.com/watch?v=i-BhMO4rcAg&feature=youtube_gdata_player[/youtube] Monday June 4, 2012 Not a very good start to my new 5:30am training session. Back Squat 225/10, 245/10/3 10# plate fell on my toe while unloading bar, called it a day, with...
Get Flossing

Get Flossing

Tuesday May 15, 2012 Power Snatch Blocks 155#/3, 175/3/5 Power Clean and Jerk 190/2, 225/2, 250/2/6 Clean Pull 280/5, 305/5, 345/3/3, 295/5/3 Back Squat 255/5…….then pulled the pin Dam right knee has been giving me random moments of excruciating...
No Agony, no Bragony!

No Agony, no Bragony!

Thursday Feb 16, 2012: Rest Day, 1hr of mobilization drills(lower body) Friday Feb 17, 2012 Snatch 85kg/2/2, 90,95/5(3failed) C+J 100 2+1/2, 110/3, 120/2, 125/1(f jerk) Med Grip Pull 110 4/5 Back Squat 110 4/5 Power Snatch 80 2/2 Jerk 90 2/3 Saturday Feb 18, 2012...
Inflamed SI Joint

Inflamed SI Joint

Well small set back on my programing, tweaked and inflamed my SI joint Tuesday night, which is essentially your body’s shock absorber that holds everything together at the bottom of your pelvis.  Not great news when you are preparing for a meet, and everything...