Sugar Boy

Sugar Boy

UNOMAN said this program couldn’t be done by a working man, and I’ve taken on the challenge of completing the 1710 rep program, which I’ll need the energy of Sugar Boy to complete. [youtube]http://youtu.be/xEgKqsXl67s[/youtube] 1710 Rep Program Squat...
Danger Zone week 5 and 6

Danger Zone week 5 and 6

[youtube]http://youtu.be/jbZXYhjh3ms[/youtube] The UNOMAN Danger Zone program comes to an end, and thankfully I’m still in one piece, had to pull a few days out of the program to recover a bit, see if it pays off at the Hakido Cup this Saturday January 26. Week...
Danger Zone Week 4

Danger Zone Week 4

[youtube]http://youtu.be/9moPQoJWX58[/youtube] Started the week off with a 2kg pr in the CnJ then road the sin wave to the bottom of the bell curve, and bombed the 2 heavy snatch workouts…….Danger Zone. Monday Jan 7 2013 Pw Sn 60/3/2 70/2 80/2/4 Cl &...
Danger Zone Week 3

Danger Zone Week 3

[youtube]http://youtu.be/2a4gyJsY0mc[/youtube] Disturbing video to a great tune…..yep! Even more disturbing was the disappearance of my leg strength the week after Christmas. Saturday Dec 29 2012 Snatch a heavy double: 100 Power Clean + 2 Jerks: 110…..5...
Danger Zone week 2

Danger Zone week 2

[youtube]http://youtu.be/zGFnQB_IQIQ[/youtube] Xmas season has cut back the training days in the week, but on the flip side, each session is like 3 hours long……uggggghhh. Tuesday December 18 2012 Power Snatch 65/3,75/2/6 CnJ 65/2+1 75/2+1 80/2+1/7 Sn Pull...
Danger Zone

Danger Zone

Tuesday December 11 2012 Snatch – 70% x 3 x 5 Snatch Pull – 85% (of snatch) x 4 x 5 Pause back squat – 65% x 5 x 5 Skull Cap didn’t like seeing me doing pause squats, despite the fact that they absolutely ruined me! So the next 6 weeks of...