CrossFit Open 12.5

CrossFit Open 12.5

Saturday March 24, 2012 CrossFit Open 12.5 AMRAP 7minutes 3 Thrusters @100# 3 Chest to Bar Pull Ups 6 Thrusters @100# 6 Chest to Bar Pull Ups 9 Thrusters @100# 9 Chest to Bar Pull Ups 12 Thrusters @100# 12 Chest to Bar Pull Ups 15 Thrusters @100# 15 Chest to Bar Pull...

Friday Night Lifts @ Oleary

Friday, March 16, 2012 Power Snatch, 85kgx3, 90kgx2, 95×1(pr) Jerk from box, worked up to 130 failed twice, then 100 3×3. Tested the knee a bit, worked on some new techniques with the jerk, all and all, a good session with Kevin Zimmerman, at the Olympic...
CrossFit Open 12.4

CrossFit Open 12.4

Thursday March 15, 2012 CrossFit Open 12.4 AMRAP in 12 minutes: 150 Wall Ball shots 20#ball,10′ target 90 Double Unders 30 Muscle Ups Score: 0 rounds, 11 muscle ups for total of 251 reps. Pretty happy with my effort on this.  Thought I’d be able to take...
Re-Mix 12.3

Re-Mix 12.3

Sunday March 11, 2012 CrossFit Open 12.3 done at CrossFit Edmonton”s Open Event 18min AMRAP: 15 Box Jumps 12 Push Press @ 115# 9 Toes to Bar Tuesday March 13, 2012 Low Bar Box Squat: 135#/5,  225/5, 275/5, 295/5, 315/5, 335/2 decided not to push it Closegrip...
Friday Family Gym Night

Friday Family Gym Night

Was only going to Coach tonight, but felt an itch that needed to be scratched!  Uncle ssSsnake and I did a barbell complex to warm up, then went for it on some power cleans, ssSsnake hit a PR at 210#, I hit a PR at 275#, then I couldn’t stay above parallel at...
CrossFit Open 12.3

CrossFit Open 12.3

Thursday March 8, 2012 CrossFit Open 12.3 18minute AMRAP: 15 BoxJumps with control at top. 24″ 12 Push Press @ 115# 9 Toes To Bar Completed 7rds+15+3=270reps Decided to get this one out of the way a bit earlier this week, and thought I’d give the video...