M.F.P

M.F.P

  Well so much for getting started on a sweet new oly program! Between getting audited at work, trying to set up a new gym, some slight tweaks from the last day of training, my son’s sports, and me having to coach those sports, I’ve taken a complete week...

1710

Well it didn’t take long for me to flip flop and get back on the O-lifting wagon.  What can I say I want to lift like these freaks!  Lifted on Saturday with Lockwood, and man was I rusty and weak, he quickly sent me a 1710 rep program that he assured me would...
Lurked Long Enough

Lurked Long Enough

I’ve admired John Welbourn’s programming for sometime now, “Forging the Power Athlete”, has been a slogan that really peaked my interest.  Plus my Uncle Gordie will really get a kick that I’m following an 11 year NFL Linebacker’s...
Back To The Drawing Board

Back To The Drawing Board

Well I didn’t make it to regionals, didn’t post a high enough total for nationals, and completely fell short on this year’s training goals which makes me one pathetic loser.  Onwards and Upwards to quote a saying.  It’s time to get back at it. ...
Beaten By The Ol’ Lady

Beaten By The Ol’ Lady

Friday March 30, 2012 Well Sha-Tay has taken all of a few months to learn how to better strategize I work out and beat me.  I could argue that the scaling of the work out was in her favor, but that would only be an attempt to make myself feel better……..she...
300 Finally!

300 Finally!

Monday March 26, 2012 3 position Power Snatch ( just above knee, mid thigh, hip crease)  95#,135, 155. + 185/2 Power SnatchClean and Jerk  185/3, 205/2, 225/1, 245/1, 275/1followed immiediatly by…..a half assed Helen3 Rounds For time 400m run21 KBS used 60#KB12...