May 1, 2012 | Heavy's Training
Well so much for getting started on a sweet new oly program! Between getting audited at work, trying to set up a new gym, some slight tweaks from the last day of training, my son’s sports, and me having to coach those sports, I’ve taken a complete week...
Apr 24, 2012 | Heavy's Training
Well it didn’t take long for me to flip flop and get back on the O-lifting wagon. What can I say I want to lift like these freaks! Lifted on Saturday with Lockwood, and man was I rusty and weak, he quickly sent me a 1710 rep program that he assured me would...
Apr 19, 2012 | Heavy's Training
I’ve admired John Welbourn’s programming for sometime now, “Forging the Power Athlete”, has been a slogan that really peaked my interest. Plus my Uncle Gordie will really get a kick that I’m following an 11 year NFL Linebacker’s...
Apr 9, 2012 | Heavy's Training, Olympic Weightlifting
Well I didn’t make it to regionals, didn’t post a high enough total for nationals, and completely fell short on this year’s training goals which makes me one pathetic loser. Onwards and Upwards to quote a saying. It’s time to get back at it. ...
Apr 3, 2012 | Heavy's Training
Friday March 30, 2012 Well Sha-Tay has taken all of a few months to learn how to better strategize I work out and beat me. I could argue that the scaling of the work out was in her favor, but that would only be an attempt to make myself feel better……..she...
Mar 29, 2012 | Heavy's Training
Monday March 26, 2012 3 position Power Snatch ( just above knee, mid thigh, hip crease) 95#,135, 155. + 185/2 Power SnatchClean and Jerk 185/3, 205/2, 225/1, 245/1, 275/1followed immiediatly by…..a half assed Helen3 Rounds For time 400m run21 KBS used 60#KB12...