Fitness Town Mad-hatter Throwdown

Fitness Town Mad-hatter Throwdown

Sunday September 16, Fitness Town Edmonton hosted their inaugural Mad-Hatter competition. Teams of 5 were selected at random by varying skill level, and took part in 3 events. Event 1 In 15 minutes 500 squats 250 Burpees 1 team member holds static squat at 90, while 1...
CrossFit Open 12.5

CrossFit Open 12.5

Saturday March 24, 2012 CrossFit Open 12.5 AMRAP 7minutes 3 Thrusters @100# 3 Chest to Bar Pull Ups 6 Thrusters @100# 6 Chest to Bar Pull Ups 9 Thrusters @100# 9 Chest to Bar Pull Ups 12 Thrusters @100# 12 Chest to Bar Pull Ups 15 Thrusters @100# 15 Chest to Bar Pull...
CrossFit Open 12.4

CrossFit Open 12.4

Thursday March 15, 2012 CrossFit Open 12.4 AMRAP in 12 minutes: 150 Wall Ball shots 20#ball,10′ target 90 Double Unders 30 Muscle Ups Score: 0 rounds, 11 muscle ups for total of 251 reps. Pretty happy with my effort on this.  Thought I’d be able to take...
Re-Mix 12.3

Re-Mix 12.3

Sunday March 11, 2012 CrossFit Open 12.3 done at CrossFit Edmonton”s Open Event 18min AMRAP: 15 Box Jumps 12 Push Press @ 115# 9 Toes to Bar Tuesday March 13, 2012 Low Bar Box Squat: 135#/5,  225/5, 275/5, 295/5, 315/5, 335/2 decided not to push it Closegrip...
CrossFit Open 12.3

CrossFit Open 12.3

Thursday March 8, 2012 CrossFit Open 12.3 18minute AMRAP: 15 BoxJumps with control at top. 24″ 12 Push Press @ 115# 9 Toes To Bar Completed 7rds+15+3=270reps Decided to get this one out of the way a bit earlier this week, and thought I’d give the video...
12.2

12.2

Sunday March 4, 2012 CrossFit Games Open 12.2 10 minute time limit Snatch: 30 reps @ 75# 30 reps @ 135# 30 reps @ 165# 210# As many reps as possible with remaining time.   Well evidently being able too snatch fairly heavy one time doesn’t mean you can snatch...