Future Champs Program

Future Champs Program

Registration is open for youth ages 14-18 who want to improve their sports performance over the summer. We help athletes develop their skill over the summer with strength and power training to compliment whichever sport they are involved in. Athletes will have the...
Your Open is Over!

Your Open is Over!

All right CrossFitters, you just wrapped up your 2015 CrossFit Games season, by participating in the 5 week CrossFit Open! 4 out of the 5 events contained weightlifting or barbell movements, and it brought up some glaring weaknesses in your game. The time to work on...
Farm Strong in Fernie!

Farm Strong in Fernie!

What two winter activities go together like lamb and tunafish? Skiing!!!!                                                                  And Weightlifting!!! Well maybe for us Farm Strong Coaches at least! On Saturday February 21, 2015 CrossFit Fernie will be...
Give the Gift of Lift

Give the Gift of Lift

With the holiday upon us, what better time to share the “Gift of Lift”! To insure your loved ones or yourself are lifting with proper and safe technique! Weightlifting Workshop Farm Strong will be running another Weightlifting Workshop at their new...