Sunday June 10, 2012
Can’t really lift right now, so taking the down time to bone up my coaching skills. Coached My bro-inlaw Tonk, and Sha-Tay on some cleans. Fortunately for me they are both pretty natural athletes and took to it like birds to a sling shot.
[youtube]http://www.youtube.com/watch?v=Tjl9tg9smgc&feature=youtube_gdata_player[/youtube]

Tonk even earned his first barbell hickeys, from the front rack position!
We all then finished off with a few little gassers, to get the blood up a bit.

3min AMRAP:
10 Squats
10 Push Ups
10 Kb swings
3 min rest
3 min AMRAP:
10 push press/ arm
10 sit ups
10 push ups

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