Danger Zone

Danger Zone

Tuesday December 11 2012 Snatch – 70% x 3 x 5 Snatch Pull – 85% (of snatch) x 4 x 5 Pause back squat – 65% x 5 x 5 Skull Cap didn’t like seeing me doing pause squats, despite the fact that they absolutely ruined me! So the next 6 weeks of...