Punch to the Ovary

Punch to the Ovary

Wednesday Nov 28 2012 2km row + 5 sets 10 strict ring dips 20 ab mat sit ups Saturday December 1 2012 1RM power snatch: 100kg Block Power Snatch: 60/3/3,70/3/3 1RM Back Squat: 190kg, failed 200 Got bit by the “recovery bug” after provincials, tried to...