Danger Zone week 2

Danger Zone week 2

[youtube]http://youtu.be/zGFnQB_IQIQ[/youtube] Xmas season has cut back the training days in the week, but on the flip side, each session is like 3 hours long……uggggghhh. Tuesday December 18 2012 Power Snatch 65/3,75/2/6 CnJ 65/2+1 75/2+1 80/2+1/7 Sn Pull...
Baconators at Bedtime

Baconators at Bedtime

Let me start this post off by saying that I do not recommend this for anyone, including myself! After finishing a 2hr lifting session and heading directly to a Christmas concert……..fitting as after 7 sets of 3 back squats at 85% I swear I saw baby Jesus...
Danger Zone

Danger Zone

Tuesday December 11 2012 Snatch – 70% x 3 x 5 Snatch Pull – 85% (of snatch) x 4 x 5 Pause back squat – 65% x 5 x 5 Skull Cap didn’t like seeing me doing pause squats, despite the fact that they absolutely ruined me! So the next 6 weeks of...
Back at it, Santa is Coming!

Back at it, Santa is Coming!

[youtube]http://youtu.be/9jyCfRHumHU[/youtube] Took a little time off, but now its time to get back at it…..Though with Santa coming, his festive season plays havoc on the best laid plans. Tuesday December 4 2012 Hang Snatch (knee) max for the day:...
Punch to the Ovary

Punch to the Ovary

Wednesday Nov 28 2012 2km row + 5 sets 10 strict ring dips 20 ab mat sit ups Saturday December 1 2012 1RM power snatch: 100kg Block Power Snatch: 60/3/3,70/3/3 1RM Back Squat: 190kg, failed 200 Got bit by the “recovery bug” after provincials, tried to...