Super Secret Squirrel Sauce Week 3

Super Secret Squirrel Sauce Week 3

Monday November 13 2012 10 min EMOTM 3 power snatches TNG(touch and go) 165# 10 min EMOTM 3 power cleans 215# Behind the neck snatch grip push press: 165/5,215/5,235/5 Total reps: 75 Tuesday November 14 2012 Snatch 135#/3,155/3,185/3,205xxf,215/2,225xf,235xxfff High...
Super Secret Squirrel Sauce Week 2

Super Secret Squirrel Sauce Week 2

Week 2 of Secret Squirrel, hit a few Prs, snatch on Saturday was a bit disappointing, need to get my swagger back like these two. [youtube]http://www.youtube.com/watch?v=BoEKWtgJQAU&sns=em[/youtube] Tuesday November 6 2012 15 minutes to establish heavy single:...