Super Secret Squirrel Sauce

Super Secret Squirrel Sauce

No time to taper, 4 weeks till provincials, got some lofty goals, so finally put pen to paper and wrote myself a Super Secret Squirrel Sauce program. Basically trying to hit a 1000 reps, and lift AHAP…….as heavy as possible! Left shoulder really needs to...
Smell of Power

Smell of Power

[youtube]http://www.youtube.com/watch?v=i-vQRT3bEmI&sns=em[/youtube] I definitely don’t smell like “power”, tweaked up and having to take a few extra rest days, realizing It may better to do it now, as provincials are in 4 weeks, and the these...
The Outlaw Way

The Outlaw Way

Deep down who doesn’t want to be an Outlaw? I came across the Outlaw Way website awhile ago, and found it to be the type of program I was trying to write for myself last year, so since I’m too lazy to write anything at the moment, and I’ve got a few...
Calgary Festival of Strength

Calgary Festival of Strength

The second annual Calgary Festival of Strength was held on Saturday October 13. Multiple competitions were held in Strongman, Powerlifting, Kettle-bell, and Weightlifting simultaneously on one indoor soccer field! It was quit the venue! Rob Lockwood, Kevin...
It Wasn’t A Masterpeice

It Wasn’t A Masterpeice

FS Army member and Human Lifestyle author Ryan Polak was finally able to make an appearance for a long over due lifting session…..albeit forgetting his gear and having to squeeze his feet into weightlifting shoes 2 sizes too small! Seeing that Ryan can squat a...