Deja vu with some conditioning?

Sunday September 2 2012 5 min airdyne warm up 30s airdyne 90% 30s airdyne coast X 10 5 min airdyne cool down 5.3 miles covered Monday September 4 2012 Back Squat – 65% x 10 x 3: 255 Block Snatch (knee) – 70% x 3 x 5: 165/3, 175, 185 Snatch Pull on 2? Riser – 90% (of...
New Shoes

New Shoes

Cinderella got her new slippers, and her lifting is looking a lot better! Your browser does not support the video tag 1st time split jerking,time to get triple digits…..maybe another night. Your browser does not support the video tag Now we just need to get the...

Where Yo Snatch At?

Saturday September 1 2012 Worked the snatch up to 225, had to have a little conversation while sitting in the hole, but wasn’t too bad. Decided to give 235 a couple of go’s but I need to keep it closer as its getting out to far in front after I hit...