Wrong Week To Quit Sniffing Glue

Wrong Week To Quit Sniffing Glue

[youtube]http://www.youtube.com/watch?v=7WAwuSK36Gw&feature=youtube_gdata_player[/youtube] With the fumes of PvC pipe glue still fresh in the air from a vacuum project, I decided to go ahead with my workout anyway……….bad idea for the...
Hello Fitness Shoes

Hello Fitness Shoes

Lifting Shoes meet Fitness Shoes, you’ll be seeing allot more if each other, as someone now needs to cut to get into the 94s Tuesday September 25 2012 20 minutes goofing around on the newly installed rings. + AMRAP 10 minutes 5 HSPU 10 toes through rings 20...
Never miss a squat day

Never miss a squat day

Fought off a cold this week, but as a wiseman once said never miss a squat day. < /> Gutted the week out and ended up pr’ing my snatch, here is one of the more technical lifts leading up to it. Your browser does not support the video tag Monday September 17 2012...
Fitness Town Mad-hatter Throwdown

Fitness Town Mad-hatter Throwdown

Sunday September 16, Fitness Town Edmonton hosted their inaugural Mad-Hatter competition. Teams of 5 were selected at random by varying skill level, and took part in 3 events. Event 1 In 15 minutes 500 squats 250 Burpees 1 team member holds static squat at 90, while 1...
Might be time for GOMAD

Might be time for GOMAD

[youtube]http://www.youtube.com/watch?v=NF84k1be-Uk&feature=youtube_gdata_player[/youtube] ………Maybe not, but the last week of training did have me taking supper breaks in the middle of every workout last week, kind of like a kid getting called...