Bye To Ball, Back to Barbell

Bye To Ball, Back to Barbell

Friday August 24 2012 4 rounds for time: 8 Muscle ups 12 hang power clean @135 18 ghd sit ups 24 box jumps @24″ Things went well until the 3rd round, then my back locked up on the sit ups, worse yet Brian Carter beat me by 4 minutes…..think I finished it...