Holiday

Holiday

Monday August 6 2012 Back Squat – 65% x 10 x 3: 255 Block Snatch (knee) – 70% x 3 x 5: 175 Snatch Pull on 2″ Riser – 90% (of snatch) x 3 x 4: 215 Heaving Snatch Balance + Overhead Squat – 65% (of OHS) x 1 +2 x 4: 175 Tuesday August 7 2012...