Bye To Ball, Back to Barbell

Bye To Ball, Back to Barbell

Friday August 24 2012 4 rounds for time: 8 Muscle ups 12 hang power clean @135 18 ghd sit ups 24 box jumps @24″ Things went well until the 3rd round, then my back locked up on the sit ups, worse yet Brian Carter beat me by 4 minutes…..think I finished it...
Holiday

Holiday

Monday August 6 2012 Back Squat – 65% x 10 x 3: 255 Block Snatch (knee) – 70% x 3 x 5: 175 Snatch Pull on 2″ Riser – 90% (of snatch) x 3 x 4: 215 Heaving Snatch Balance + Overhead Squat – 65% (of OHS) x 1 +2 x 4: 175 Tuesday August 7 2012...
De-load and Test

De-load and Test

[youtube]http://www.youtube.com/watch?v=pg8D90wUvAo&feature=youtube_gdata_player[/youtube] Monday July 30 2012 Snatch – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2: 175, 190, 200, 190 Clean & Jerk – 75% x 3, 80% x 3, 85% x 2, 80% x 2 x 2: 225, 240, 255,...