Diversity isn’t just an old wooden ship

Diversity isn’t just an old wooden ship

Wednesday July 18 2012 Back Squat – 80% x 5 x 5: 300 Block (or hang) Clean (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3: 195, 210 Halting Clean Deadlift (upper thigh) – 80% (of clean) x 3, 85% x 3 x 2: 240, 255 SLDL – 65% (of back squat) x 5 x 3: 245...