Lift and GTFO

Lift and GTFO

Monday July 16 2012 Back Squat – 70% x 10 x 3: 260# Block (or hang) snatch (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3: 155, 165 Halting Snatch Deadlift (hip) – 80% (of snatch) x 3, 85% x 3 x 2: 190, 200 Overhead Squat – 65% x 3 x 2, 70% x 3 x 3:...