Kind of a Monster?

Kind of a Monster?

[youtube]http://www.youtube.com/watch?v=1nYlDYKoY1Y&feature=youtube_gdata_player[/youtube] Monster Week 3 of 12 in the can, have to make up a workout due to some ball games and the 6th birthday of the real monster of the gym!...
Diversity isn’t just an old wooden ship

Diversity isn’t just an old wooden ship

Wednesday July 18 2012 Back Squat – 80% x 5 x 5: 300 Block (or hang) Clean (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3: 195, 210 Halting Clean Deadlift (upper thigh) – 80% (of clean) x 3, 85% x 3 x 2: 240, 255 SLDL – 65% (of back squat) x 5 x 3: 245...
Lift and GTFO

Lift and GTFO

Monday July 16 2012 Back Squat – 70% x 10 x 3: 260# Block (or hang) snatch (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3: 155, 165 Halting Snatch Deadlift (hip) – 80% (of snatch) x 3, 85% x 3 x 2: 190, 200 Overhead Squat – 65% x 3 x 2, 70% x 3 x 3:...
Let’s Get Serious

Let’s Get Serious

[youtube]http://www.youtube.com/watch?v=SCFfCPX6Nr8&feature=youtube_gdata_player[/youtube] One of my favorite Arnie quotes of all time. “come on let’s get serious”. And it’s about time I did, so it’s new program time all around at the...
Human Lifestyle

Human Lifestyle

My good pal Ryan Polak currently has a book in the works called the “The Human Lifestyle”, which I can’t wait till it’s available cause the initial chapters are awesome, and Shannon and I started his “reboot” 30 day program. The...