10# Press PR!

10# Press PR!

Wednesday June 13, 2012 In 10 minutes, find 1rm press 75% of 1rm, 5×5 press + 4 sets: 25# weighted wide grip pull ups, AMRAP. Rest 60s 10 weighted sit ups, 32kg Kb on chest. Rest 60s Hit 185 for a 10# press pr, needless to say I was surprised and stoked! Felt so...
Training Buddies

Training Buddies

Wednesday June 14, 2012 Had my #1, and #2 trainees in for a quick session, and had the first partner workout in the new gym. Did Shan and Ty just become best friends…..Yep! Did they both hate my guts after it was finished…Yep!...