Get Flossing

Get Flossing

Tuesday May 15, 2012 Power Snatch Blocks 155#/3, 175/3/5 Power Clean and Jerk 190/2, 225/2, 250/2/6 Clean Pull 280/5, 305/5, 345/3/3, 295/5/3 Back Squat 255/5…….then pulled the pin Dam right knee has been giving me random moments of excruciating...
Coaching The Newb!

Coaching The Newb!

Had the opportunity to coach Mrs. Farm Strong the other night, she is very new to Olympic lifting so it is always entertaining, she is doing pretty well, and enjoying the training…….clearly! It is obvious I’m not the only reason the Lincster is a...
Allot of Lifts and another Tweak

Allot of Lifts and another Tweak

Friday May 11, 2012 Snatch Block 140#/3/2, 175/3, 200/2/6(1f,2,2,2,ff,ff) CnJ 185/2/2, 205/2/2, 235/2, 265/1, 280/1, 295/failed jerk, 300/failed jerk Clean Pull 280/5, 300/5, 345/3/3, 300/3/4 Back Squat 240/5, 275/5, 310/5/5(only did 2 sets tweaked knee) Pwr Clean...
Im Shakin’

Im Shakin’

The volume of last nights lifting had me shakin’ , swollen, dizzy, and a little bit unsure why I put myself through sessions like this!   Tuesday May 8, 2012 Snatch 140#/2/2, 165/2/2, 190/2, 210/2, 225/1/4(FFFX), 175/2/4 Jerk Behind Neck 175/2/2, 210/2/6...
Week One In The Can

Week One In The Can

1st week of the 1710 program in the books, took the 2 easier days off for recovery, and wasn’t able to to get them in anyway.  Went pretty well, though 1st week back of training does have me a bit sore and grumpy, not unlike another certain fellow in a can.  ...