Get Flossing

Get Flossing

Tuesday May 15, 2012 Power Snatch Blocks 155#/3, 175/3/5 Power Clean and Jerk 190/2, 225/2, 250/2/6 Clean Pull 280/5, 305/5, 345/3/3, 295/5/3 Back Squat 255/5…….then pulled the pin Dam right knee has been giving me random moments of excruciating...
Coaching The Newb!

Coaching The Newb!

Had the opportunity to coach Mrs. Farm Strong the other night, she is very new to Olympic lifting so it is always entertaining, she is doing pretty well, and enjoying the training…….clearly! It is obvious I’m not the only reason the Lincster is a...