Lift or DubStep!

Once again I am quickly debating throwing away the past 2 years of training and devoting my energies…..to dubstep....
I Went Runnin’

I Went Runnin’

Saturday May 26, 2012 5 sets 20 push ups 50 yard sprint Walk to start + 100 sit ups + 10min handstand practice Sunday May 27, 2012 1mile run to playground 60 dips 50 strict pull ups 40ft x 2 hanging traverse 1hr of baseball drills 1mile run home You may not know it by...

I think I am “Him”

This about sums up my last 2 weeks, with my knee…..and excuses! Courtesy of Team USA lifter Jon North Him It was sad to watch him leave. It truly broke my heart. I wanted to run up behind him and catch him before he disappeared through the front door. The way...
Rock Smash

Rock Smash

Got this workout in last week, and forgot to log it. Had a spare 20 minutes to kill while out in the country, and made the most of a 20#(aprox) rock I found. Wednesday May 16, 2012 3×30/arm press 30 Rock toss as high as possible 30 total Rock Shot puts alt/sides...