Re-Mix 12.3

Re-Mix 12.3

Sunday March 11, 2012 CrossFit Open 12.3 done at CrossFit Edmonton”s Open Event 18min AMRAP: 15 Box Jumps 12 Push Press @ 115# 9 Toes to Bar Tuesday March 13, 2012 Low Bar Box Squat: 135#/5,  225/5, 275/5, 295/5, 315/5, 335/2 decided not to push it Closegrip...
Friday Family Gym Night

Friday Family Gym Night

Was only going to Coach tonight, but felt an itch that needed to be scratched!  Uncle ssSsnake and I did a barbell complex to warm up, then went for it on some power cleans, ssSsnake hit a PR at 210#, I hit a PR at 275#, then I couldn’t stay above parallel at...
CrossFit Open 12.3

CrossFit Open 12.3

Thursday March 8, 2012 CrossFit Open 12.3 18minute AMRAP: 15 BoxJumps with control at top. 24″ 12 Push Press @ 115# 9 Toes To Bar Completed 7rds+15+3=270reps Decided to get this one out of the way a bit earlier this week, and thought I’d give the video...
Train For Fun!

Train For Fun!

Well I pulled out of Westerns, I’m probably eliminated by shear statistics alone from the CrossFit Open after misstradegizing a few aspects of the first 2 events(but lets get real I wasn’t really prepared for them anyway!).  And Farm Strong will be opening...
12.2

12.2

Sunday March 4, 2012 CrossFit Games Open 12.2 10 minute time limit Snatch: 30 reps @ 75# 30 reps @ 135# 30 reps @ 165# 210# As many reps as possible with remaining time.   Well evidently being able too snatch fairly heavy one time doesn’t mean you can snatch...