Friday Family Gym Night

Friday Family Gym Night

Was only going to Coach tonight, but felt an itch that needed to be scratched!  Uncle ssSsnake and I did a barbell complex to warm up, then went for it on some power cleans, ssSsnake hit a PR at 210#, I hit a PR at 275#, then I couldn’t stay above parallel at...
CrossFit Open 12.3

CrossFit Open 12.3

Thursday March 8, 2012 CrossFit Open 12.3 18minute AMRAP: 15 BoxJumps with control at top. 24″ 12 Push Press @ 115# 9 Toes To Bar Completed 7rds+15+3=270reps Decided to get this one out of the way a bit earlier this week, and thought I’d give the video...