Unachieved Goals

Unachieved Goals

Thursday March 1, 2012 Box Squats 2/20  every 30s @ 100kg, 3 Muscle Ups on rings EMOTM for 10 minutes + 3sets no rest: 15 Unanchored Sit Ups 15 True Push Ups hands on slam balls Friday/Saturday Rest Did the box squats more as a test of the movement and of the knee,...