300 Finally!

300 Finally!

Monday March 26, 2012 3 position Power Snatch ( just above knee, mid thigh, hip crease)  95#,135, 155. + 185/2 Power Snatch Clean and Jerk  185/3, 205/2, 225/1, 245/1, 275/1 followed immiediatly by …..a half assed Helen 3 Rounds For time  400m run 21 KBS used...
CrossFit Open 12.5

CrossFit Open 12.5

Saturday March 24, 2012 CrossFit Open 12.5 AMRAP 7minutes 3 Thrusters @100# 3 Chest to Bar Pull Ups 6 Thrusters @100# 6 Chest to Bar Pull Ups 9 Thrusters @100# 9 Chest to Bar Pull Ups 12 Thrusters @100# 12 Chest to Bar Pull Ups 15 Thrusters @100# 15 Chest to Bar Pull...

Friday Night Lifts @ Oleary

Friday, March 16, 2012 Power Snatch, 85kgx3, 90kgx2, 95×1(pr) Jerk from box, worked up to 130 failed twice, then 100 3×3. Tested the knee a bit, worked on some new techniques with the jerk, all and all, a good session with Kevin Zimmerman, at the Olympic...
CrossFit Open 12.4

CrossFit Open 12.4

Thursday March 15, 2012 CrossFit Open 12.4 AMRAP in 12 minutes: 150 Wall Ball shots 20#ball,10′ target 90 Double Unders 30 Muscle Ups Score: 0 rounds, 11 muscle ups for total of 251 reps. Pretty happy with my effort on this.  Thought I’d be able to take...