HOBO with Jimmy K

HOBO with Jimmy K

 Sunday…..Unplanned but needed rest day Monday  Feb 20, 2012 Snatch 185# 2/3, 205 2/3, 210 2/3(failed 2nd attempts) Clean Push Jerk 235 1+2/4 Snatch Pull 235 3/4 Front Squat 235 3/3 @10×0 + 21-15-9 rep rounds 225 Deadlift Handstand Push Ups...
No Agony, no Bragony!

No Agony, no Bragony!

Thursday Feb 16, 2012: Rest Day, 1hr of mobilization drills(lower body) Friday Feb 17, 2012 Snatch 85kg/2/2, 90,95/5(3failed) C+J 100 2+1/2, 110/3, 120/2, 125/1(f jerk) Med Grip Pull 110 4/5 Back Squat 110 4/5 Power Snatch 80 2/2 Jerk 90 2/3 Saturday Feb 18, 2012...
Build an Engine using training Montages

Build an Engine using training Montages

Tuesday Feb 14,  2012 5min AMRAP 3 Muscle Ups on Rings 10 Wall Balls :  5 rounds + 10+1   5min Rest   5min AMRAP 10 Push Up Burpees 30 Double Unders using ultra speed rope….was to short and light so it sucked :  4 rounds completed too many trips   5min rest  ...
My Mass Gain Will Have to Wait

My Mass Gain Will Have to Wait

Monday Feb 13, 2012 Snatch 175# 3/3, 185 2/3, 195/2, 205/2, power snatched all but one rep at 205, C+J 225 2+1/2, 245/4, 255/1, power cleaned these as well. Front Squat 235 4/6 @ 10×0 done on the minute until finished, was working on speed, could have went...
Who Needs a Rest Day?!

Who Needs a Rest Day?!

Friday February 10, 2012 Snatch 75kg 3/2, 85kg 3/4 way too many missed lifts at 85 bush. Push Press 90/3, 95/3,100/2+f Clean Pull 125 4/2, 135 4/4 Front Squat 110 3/3 Drop Snatch DNF shoulder tweaky   Saturday February 11, 2012 Hang Power Snatch 175#s/4/2, 185 4/2...