Build an Engine using training Montages

Build an Engine using training Montages

Tuesday Feb 14,  2012 5min AMRAP 3 Muscle Ups on Rings 10 Wall Balls :  5 rounds + 10+1   5min Rest   5min AMRAP 10 Push Up Burpees 30 Double Unders using ultra speed rope….was to short and light so it sucked :  4 rounds completed too many trips   5min rest  ...