Row Sprints to end the day

Tuesday February 28, 2012 Hydrotherapy, knee is not liking me right now. Wednesday February 29, 2012 Gymnastic Coaching, some skill work 15 minutes approx Late night row sprints! 500m sprint, rest 3 min, x4 1:33, 1:35, 1:40, 1:47…. Called it a night. Mixing...
Let The Games Begin

Let The Games Begin

Sunday Feb 26, 2012 CrossFit Games 12.1 AMRAP in 7 minutes Burpees to  6″ above max reach target: 101 Monday Feb 27, 2012 Snatch 205# 1/4 Hang Clean 235 2/2 Snatch Pull 225 3/5 Front Squat 255 2/3 + 3 sets no rest. 1 Power Clean to 10 Unbroken Push Press @ 135#...
Go Heavy or Go Home….I went home

Go Heavy or Go Home….I went home

Friday Feb 24, 2012 Snatch 85kg 2/3, 90 1/3, 95 1/3(F,M,M), 100 1/1 Failed C+J 110 2+1/3, 120/3,125/4: Cut 1 se out at 120, failed 1 attempt at 125 called it a day Clean Pull 130 2/2 Front Squat 100 5/2 45min later 1.5hr much needed massage and mobility treatment...
Brian Carter Is Trying To Kill Me

Brian Carter Is Trying To Kill Me

Thursday Feb 23, 2012 Warmup 3min Amrap Burpees to 6″ target: 60 reps + 4 Rounds for time: 10 Chest to Bar Pull Ups 15 2pd kettlebell swings 20 Knees to Elbows 25 Wall Balls 20# to 10ft target time: 22:41 Well its official since the CrossFit Ramsey competition...
200# Gymnast

200# Gymnast

Tuesday Feb 21, 2012 Deep tissue work and mobility work, canceled everything planned afterwards. Wednesday Feb 22, 2012 am Power Snatch 85kg 2/2 C+J 110 1/3, 115, 1/3, 120 1/3 Med Grip Clean Pulls 115 4/5 Low Bar Back Squat 115 4/3 @20×1 Push Press 100 3/2 think...