One Week Out

One Week Out

Saturday 21, 2012 Sn  60/2/2 70/2/2  80/2 90/1  95/1/2:  63/2/2,75/2/2,85/2,95/1, 100/1,105 ff, 100f Cl & J  60/2+2  70/2+2  80/1+2/4:  78,91,105 Snatch Pull  70/3/2, 105/2, 110/2/4 Fr Sq  70/3  80/3  90/2/4:  95,108,130/2/2, 140/2/2 Haikido Cup is one week away,...
3 days 1 session

3 days 1 session

Thursday Jan 19, 2012 Cl& Jerk  60/2+2/2 70/2+2  80/1+2  90/1+2  75/1+2/3:  78,91,108,125,102kg Fr Sq  70/3  80/3  90/2/4:  95,108,125 Strict Muscle Ups 3/4   Friday Jan 20, 2012 30min Airdyne Z1(recovery wod)   Was able to test out a new place in Fort...
WTF: Mother Nature

WTF: Mother Nature

WTF Mother Nature, closing in on -40C  is playing havoc with my attempted plans to stick to a workout program.  Was unable to get to my scheduled lifts on Sunday 15th, so I met up with Curt in his basement gym to check out some of his Christmas gifts, and we did the...
Viral Workout Partner

Viral Workout Partner

Saturday, Jan 14, 2012 Am Sn Pod  65/3/2  75/3/4:  68,79 Pw Cl Blocks  60/3/2  70/2  802/4:  81,95,105x3sets,110 x1 set Cl Pull  90/3/2  100/3/4:  122,135 Back Sq  75/3  85/3  95/3  105/3/4:  101,115,141 Press  55/  65/3/5:  60,70 Pm 10 Rounds for time: 26:35 500m row...
J.K.L Just Keep Lifting

J.K.L Just Keep Lifting

Sn  60/3/2  70/2  80/2  90/1/5:  63,74,85,95(failed 95, hit 90 a few times) Jerk  60/3/2  70/2  80/2  90/1/5:  78,91,104,(off the script 110,120, 130, 135f, 115) Sn Pull  90/3/2  100/3  110/3/3:  95,105,115 Front  Sq  70/3/2  80/3  90/2/5:  95,108,122 Went to Olympic...