Walking Un-Fed!

Walking Un-Fed!

Monday Jan 23, 2012 10-1 ladder: Russian KBS 2pd ChinUps Tuesday Jan 24, 2012 Pw Sn  60/3  70/3  80/2/5:  63,74,85 Hg Cl  60/2  70/2  80/2/3:   78,91,104 Cl Pull 85/3  95/3/3:  101,128 Back Sq  85/3  95/3  105/3/5:  115,128,141 Toes to Bar 3×10,  30 seconds rest...