3 days 1 session

3 days 1 session

Thursday Jan 19, 2012 Cl& Jerk  60/2+2/2 70/2+2  80/1+2  90/1+2  75/1+2/3:  78,91,108,125,102kg Fr Sq  70/3  80/3  90/2/4:  95,108,125 Strict Muscle Ups 3/4   Friday Jan 20, 2012 30min Airdyne Z1(recovery wod)   Was able to test out a new place in Fort...