High Rep Shit Makes Me Sore

High Rep Shit Makes Me Sore

Sunday, January 29, 2012 10 Rounds for Time: 14:26 15 Kettlebell deadlifts 2pd/hand 15 True Push Ups( Kbs as handles chest below hands every rep) Monday, January 30, 2012 ATV Training Course for work all day, then some gymnastics skill work, and ball hockey with the...

Hokkaido Cup: Epic Fail

Well so much for getting that last 5kgs on my total for an elite ranking in the 85 division. The Hokkaido Cup did not go as I had planned! Went 0-6 and posted a goose egg for a total. In retrospect I guess cutting 6kgs of weight in a week was a bad idea, felt like...
Taper Time

Taper Time

Tapering off this week to save all the juice I can muster to throw up some big weights on Saturday.  Was able to get a bit more stretching in, as well as a few good coaching sessions.  Also assisted in coaching a gymnastics class which was a blast! Though I’d...
Walking Un-Fed!

Walking Un-Fed!

Monday Jan 23, 2012 10-1 ladder: Russian KBS 2pd ChinUps Tuesday Jan 24, 2012 Pw Sn  60/3  70/3  80/2/5:  63,74,85 Hg Cl  60/2  70/2  80/2/3:   78,91,104 Cl Pull 85/3  95/3/3:  101,128 Back Sq  85/3  95/3  105/3/5:  115,128,141 Toes to Bar 3×10,  30 seconds rest...